Chesterfield City Hall
690 Chesterfield Parkway West
Multiple ways to RSVP:
Filling out the form below
Emailing olderadults@chesterfield.mo.us
Call 636.812.9500
Thursday, October 24: Ensuring Safe Supplement Use - Oversight, Risks and Drug Interactions
Discover the ins and outs of supplement safety, led by St. Luke’s Pharmacy team. We will examine the current safety oversight on dietary supplements, discuss potential benefits and harm, and share strategies to safely manage supplements alongside prescription medications.
Tuesday, October 29: Benefits of Exercise
Fox Rehabilitation will discuss how exercise improves the quality of life in the older adult population with individualized care. They will also demonstrate proper techniques for these exercises.
Tuesday, November 5: Accounting, Tax and Financial Planning
Senior Learning Institute will strategize how to save on expenses and taxes, simplify bill pay and maximize your income. Bring some questions for the accounting, tax and financial professionals.
Tuesday, November 12: Are You Strong Enough?
Fox Rehabilitation will discuss the benefits of physical activity with any health condition that can be managed with exercise while demonstrating proper techniques of these exercises.
Thursday, November 21: Destressing the Holidays
Every year, the holidays roll around and we promise to enjoy more and stress less. This year, learn effective strategies to do that like relaxation breathing, daily quiet time, exercise and prioritizing, which are some techniques to be discussed.
Tuesday, November 26: Brain Health
Fox Rehabilitation will discuss how to improve your brain health, focusing on attention, executive functioning, orientation, memory and reasoning techniques.
Tuesday, December 3: The Truth About Driving After 80
As we age, we may see a decline in our abilities to drive and wonder when it’s time to leave the driving to someone else. This is not an easy decision, but one we need to consider before it’s made for us. In this discussion, Senior Learning Institute will talk about the challenges associated with driving as we age, as well as strategies for safely remaining behind the wheel.
Wednesday, December 11: The Power of Positive Touch
In a society where people are becoming increasingly isolated, Dr. Cypress Garrett, chiropractor and doula with St. Luke’s, reviews the symptoms of touch deprivation, including increased anxiety, aggression, depression, fatigue and difficulty sleeping. Join us as she leads a conversation is open to questions from the audience about the importance of positive touch.
Tuesday, December 17: Energy Conservation
Fox Rehabilitation will discuss how to conserve your energy when everyday tasks can seem difficult. Learn how to refine your approach to tasks to unlock your full potential by strategically planning, pacing, prioritizing and positioning yourself.