Thu, September 8, 8:00am - 10:15am
You Heal U will be providing Yoga classes at the Chesterfield Community Center. Classes are taught by Kimberly Hall, Certified Yoga Instructor and National Board Certified Health and Wellness Coach. Our mission is to move through life, increase their well-being, learn new skills, and have fun doing it all.
8:00 a.m. - 9:00 a.m. Morning Yoga!
All levels welcome yoga, no experience necessary. We’ll begin our day together, moving, breathing, grounding, centering. Gain confidence, balance, strength, and greater sense of well-being.
9:15 a.m. - 10:15 a.m. Chair Yoga!
A gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes is for anyone who may find a typical yoga session challenging. Improve balance and strength to assist with everyday activities.
Option for either Tuesday or Thursday only: 5-Class Session $75
Fall Session Thursdays Session 1:
Sept 8, 15, 22, 29
Oct 6, 13, 20, 27
Fall/ Winter Thursday Session 2:
Nov 3, 10, 17 (no class on 24th - Thanksgiving)
Dec 1, 8, 15, 22, 29
8-Class Session: $120
Drop-In Class Available: $20 each
Register online at youhealu.as.me or Call 636.812.9500 for more information.