Chesterfield City Hall
690 Chesterfield Parkway West

10:00 a.m.

Free, registration is required.

Multiple ways to RSVP:
         Filling out the form below
         Emailing olderadults@chesterfield.mo.us 
         Call 636.812.9500

Thursday, November 21: Destressing the Holidays
Every year, the holidays roll around and we promise to enjoy more and stress less. This year, learn effective strategies to do that like relaxation breathing, daily quiet time, exercise and prioritizing, which are some techniques to be discussed.