Self Service Circuit Training



Resistance bands are an easy-to-use exercise tool. They come in different shapes, sizes, and resistance levels. There are multiple types of bands. Loops, straight, flat, or tubular with handles attached. Resistance bands are versatile and portable. Bands add variety to your workouts and can improve strength, muscle tone, and help maintain bone health by adding resistance to your musculoskeletal system.

Initial info sessions will take place every Monday, Thursday, and Friday
from 10 – 11 am. A training session is required before doing this on your own.

Registration is required if you wish to participate for tracking activity and resources for allocation purposes. To register, contact olderadults@chesterfield.mo.us or call 636.812.9500.

How To Incorporate These Into Your Routine:
  • Add it to your mall walking path
  • Drop in at your own convenience
  • Use the bands as your stand-alone exercise