September 20 - Mindfulness and your Spiritual Health

Join a mindfulness trained Chaplain from St. Luke’s Hospital to learn about mindfulness and stress reduction. Find new ways to take care of your spiritual health.

September 27 - Living Well with Vision Impairment

Presented by Brenda Wendling, ACSW, LCSW with the Society for the Blind and Visually Impaired.

October 25 - Know your Meds

Join a St. Luke’s Hospital Pharmacist to learn about proper medication management and how to better understand your medication list. Empower yourself with the knowledge to have discussions with your healthcare providers. Bring your medicine questions.

November 15 - Healthy Hands

Join a St. Luke’s Hospital Occupational Therapist to learn about taking care of your hands throughout your life. All abilities are welcome and those with Parkinson’s and arthritis are encouraged to attend. Learn simple hand and arm exercises to support your joints and muscles.

November 29 - Power to Your Posture

Improving your posture takes muscular control and power, but the payoff is more than looking good. It affects your coordination, balance and flexibility, just to name a few. Led by a St. Luke’s Hospital Exercise Physiologist, this presentation discusses the benefits of good posture, the importance of maintaining it and ways to improve it.

December 13 - Benefits of Volunteering

Join a St. Luke’s Hospital representative, Kate Myers, to learn more about the benefits of volunteering. How can volunteering improve your health? What are your options? You will find out at this uplifting talk.

December 20 - Spiced Up Holiday Meals

Join a St. Luke’s Registered Dietitian to learn more about holiday eating habits and food choices. Simple tips and tricks for recipe substitutions and ideas to flavor up the holidays.