Location: Chesterfield Community Center
Tue, May 10, 10:00am - 11:00am
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Chesterfield Community Center – in the Chesterfield Mall
2nd floor by Macy’s (237 Chesterfield Mall)
10:00 a.m.

March 15 – Mindfulness and Chronic Pain
Join a Holistic Stress Management trained Registered Nurse from
St. Luke’s Hospital to learn about the connection of mindfulness
and chronic pain. Explore strategies to support your current pain
management plan.

March 29 – Colorectal Cancer Awareness
March is Colorectal Cancer Awareness month. Join a St. Luke’s
Hospital Registered Nurse to learn more about colorectal cancer
screenings and prevention. Free colorectal screening kits will be
provided to individuals that qualify.

April 12 – Core Stability
What is all the buzz about core strength? Simply put, the core is
the body’s center of power. So, the stronger you are in that area,
the easier your life will be. Don’t think six pack abs; think standing
or sitting without slouching, think carrying the laundry basket up
and down the stairs, think lifting the groceries out of the car. Learn
about the musculature involved and ideas to improve strength,
flexibility and reduce the chances of injury.

May 10 – Chair Yoga with Meditation
Join a St. Luke’s Hospital Registered Nurse and Yoga Teacher to
try out meditation and chair yoga. Explore simple meditations to
quiet the busy mind and practice safe accessible yoga poses in
the comfort of your chair.